Posts by category: Sports Science
How to scientifically explain good days and bad days in sports?
- Date: 23 Jul 2023
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- Author: Declan Rutherford
In my latest blog post, I delve into the scientific explanation behind having good and bad days in sports. I explore how factors like physical health, mental state, and external conditions can significantly impact an athlete's performance. Our bodies and minds are intricate systems that don't always function at 100%, which can explain fluctuations in performance. Additionally, elements such as weather, equipment, or even an opponent's strategy can influence the outcome of a game. Understanding these aspects can help athletes better prepare and possibly turn a potentially bad day into a good one.
