Neil Smith – BMX Rider, Tips & Highlights

If you love BMX, you’ve probably heard the name Neil Smith tossed around the park. He’s the rider who throws big air, lands clean lines, and still finds time to share what works for him. In this tag page you’ll get a quick snapshot of who he is, why he matters, and what you can steal from his routine.

Who is Neil Smith?

Neil grew up riding the streets of Montmelian, turning cracked sidewalks into launch pads. By his late teens he was competing in the regional circuit, pulling off double backflips that made judges sit up. Today he’s a regular in the European BMX tour, known for his smooth style and calm demeanor. Outside competitions, Neil runs clinics for kids and posts tutorial videos that break down tricks step by step.

Top moments and how to learn from him

One of Neil’s most talked‑about runs was at the 2022 Montmelian Grand Slam. He started with a 360‑spin, hit a wallride, then launched into a flawless tailwhip. What set it apart wasn’t just the difficulty—it was the timing. He emphasized a tight core and a quick snap of the hips. When you practice, focus on those two points; they’re the secret sauce behind his flow.

Neil also talks a lot about gear. He swears by a lightweight 20‑inch frame with a slightly softer rear tire for better grip on loose dirt. He upgrades his pegs every season, choosing aluminum for durability but swapping to steel on the side that sees the most wear. If you’re looking to boost your own setup, start with his tire choice and see how it feels on your local track.

Training wise, Neil follows a two‑day split: skill work on day one, strength and conditioning on day two. He spends 30 minutes on the pump‑track to sharpen his rhythm, then hits the gym for deadlifts and core circuits. The mix keeps his power high without sacrificing finesse. Try mirroring that schedule for a month and notice the difference in your jump height.

Mindset matters too. Neil practices a short meditation before every competition, focusing on breathing for 3‑5 minutes. He says it clears the noise and lets his muscle memory take over. You don’t need a quiet room—just sit on your bike, close your eyes, and count your breaths. It’s a simple trick that many riders overlook.

When you watch Neil’s videos, notice his foot placement on the pedals. He keeps them level, which gives him better control during aerial spins. A quick drill is to ride in a circle while keeping the pedals horizontal; this builds the habit. Incorporate it into warm‑ups and you’ll feel more stable when you launch.

Finally, Neil loves community. He hosts a monthly “Ride & Share” where local riders bring their bikes, swap tips, and film each other’s attempts. The vibe is relaxed, but the learning is real. If your area doesn’t have something similar, start one. You’ll gain feedback, make friends, and maybe discover new tricks you’d never try alone.

Neil Smith isn’t just a name on a leaderboard—he’s a resource for anyone who wants to ride better, train smarter, and enjoy the BMX scene. Keep an eye on his latest videos, join his local events, and use these tips to level up your own game.